Meterpreter

Basic

List sessions

sessions -l

Upgrade a session

sessions -u 1

Interact with a session

sessions -i 1

Background a session

backgroundd

CTRL + Z

TCP Port Scan

use auxiliary/scanner/portscan/tcp
set RHOSTS 172.16.0.24
run

Pivoting

Create an autoroute

sessions -i 1
ipconfig
run autoroute -s 172.16.0.0/24

Start a socks server

use auxiliary/server/socks_proxy
set SRVPORT 9050
set VERSION 4a
run

Configure proxychains

Add this following line at the end of the /etc/proxychains.conf file.

 [ProxyList]
# add proxy here ...
socks4  127.0.0.1   9050

Use proxychains through metasploit

proxychains -q nmap -sT 172.16.0.24 --unprivileged